In the inaugural episode of ‘Farming a Growth Mindset’ from the MSF Farm Talk podcast series, hosts Tanja Morgan and resident mindset expert Dennis delve into the importance of restorative sleep.

They discuss the differences between restorative and regular sleep, share techniques for creating an optimal sleep environment, and explore procedural habits for quality rest.

The episode covers environmental factors, bedtime routines, and mindset preparation to improve sleep quality. Dennis emphasises the role of sleep in maintaining mental and physical health and offers practical advice tailored for farmers’ unique lifestyles.

00:00 Introduction to the Podcast

00:23 Exploring Restorative Sleep

01:01 Understanding Sleep Quality

06:29 Environmental Factors for Better Sleep

09:29 Procedural Tips for Quality Sleep

12:55 Mindset and Sleep

14:49 Dreams and Sleep Quality

17:10 Conclusion and Future Topics

This podcast was brought to you by the South Australian Drought Resilience Adoption and Innovation Hub.

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